Mint & Your Tummy: Why Moroccan Mint Tea Feels So Soothing
There’s a reason people reach for mint tea after a big meal. That cooling, refreshing flavour has a long history of being used to “settle the stomach” – and modern research is starting to back that up.
Our Moroccan Mint & Green Tea blend combines green tea with peppermint and spearmint, creating a delicious, hydrating drink that many people love after lunch or dinner.
Here’s what we know about mint, digestion and why this simple ritual feels so good.
Peppermint: A Classic for Comfort
Peppermint is one of the best‑known herbs for digestive comfort. Traditionally, it’s been used to ease bloating, gas and general tummy discomfort.
Scientists have been especially interested in peppermint oil (a concentrated form of peppermint) for people with irritable bowel syndrome (IBS). In several clinical trials, enteric‑coated peppermint oil capsules have been shown to:
- Reduce overall IBS symptoms.
- Ease abdominal pain and cramping.[1–3]
A more recent review of different Mentha species (the mint family) also found benefits for upper‑tummy discomfort and functional indigestion when peppermint‑based preparations were used.[4]
These studies use capsules rather than tea, and at higher doses than you’d drink – but they help explain why peppermint has such a strong reputation for supporting the gut.
Spearmint: Soft, Sweet and Soothing
Spearmint brings a softer, sweeter note to Moroccan mint tea. While it’s less studied than peppermint for digestion, it’s traditionally used in a similar way:
- To freshen the breath.
- To gently support digestion.
- To bring a sense of calm and relaxation.
The two mints together create that classic “ahh” feeling after a heavy meal – especially when you skip sugary soft drinks or extra desserts and choose tea instead.
How Moroccan Mint Tea Fits into a Gut-Friendly Routine
It’s important to be honest: the strongest research relates to concentrated peppermint oil capsules, not regular tea. Moroccan mint tea is a gentler, food‑based way to enjoy mint, not a medicine.
That said, there are still some lovely, practical reasons to make it part of your routine:
- A warm, minty drink after meals can help you slow down and relax – and stress is a big trigger for tummy troubles.
- Replacing fizzy or sugary drinks with tea can be easier on your gut (and your blood sugar).
- The natural plant compounds from mint and green tea add a small but meaningful boost to your overall diet.
If you live with IBS or ongoing digestive issues, it’s always smart to chat with a qualified health professional. For everyday post‑meal comfort, though, a pot of Moroccan mint tea is a simple, soothing habit you can feel good about.
A Simple Way to Treat Your Tummy Kindly
Next time you finish a big meal and wonder what to drink:
- Skip the extra coffee or soft drink.
- Brew a pot of Moroccan Mint & Green Tea.
- Take 5–10 minutes to sit, sip and let your body catch up.
With every cup, you’re not just enjoying a delicious drink – you’re building a small ritual of care for your digestion and your day.
Cheers to a happier tummy.
References (for the curious):
- Ford AC, et al. Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta‑analysis. BMJ. 2008;337:a2313.
- Khanna R, MacDonald JK, Levesque BG. Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta‑analysis. Journal of Clinical Gastroenterology. 2014;48(6):505–512.
- Alammar N, et al. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complementary and Alternative Medicine. 2019;19:21.
- Hirata M, et al. Investigating the Health Potential of Mentha Species Against Gastrointestinal Disorders—A Systematic Review of Clinical Evidence. Pharmaceuticals. 2025;18(5):693.